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Item #:
263909013
The Strength Training Anatomy Workout III – Maximizing Results with Advanced Training Techniques
Item #:
263909013
GBP 45
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Product Details
- En çok satan Kuvvet Antrenmanı Anatomisi fenomeninin beyni Frédéric Delavier yine iş başında. Kuvvet antrenmanında en etkili egzersizleri bulmak için Kuvvet Antrenmanı Anatomisi de dahil olmak üzere iki milyondan fazla okuyucu kitaplarına yöneldi. Kuvvet Antrenmanı Anatomi Egzersizi, yeni başlayanlara fitness ve atletik performans geliştirmek için program yönergeleri Kuvvet Antrenmanı Anatomi Egzersizi II, ciddi güç eğitmenleri ve vücut geliştiricilere yağsız kas kütlesi yaratmanın anahtarlarını sunmak için takip etti. Şimdi, The Strength Training Anatomy Workout III'te, Delavier ve ortak yazar Michael Gundill, gelişmiş eğitim teknikleriyle sivrilme aşamasının ötesinde gelişmeye devam etmenize yardımcı olmak için Cilt II'nin kaldığı yerden devam ediyor. Bu kılavuz, ciddi sporcuların karşılaştığı üç sorunu ele almak için kuvvet antrenmanının sırlarını ortaya çıkarır: Ne kadar çok ilerlerseniz, daha da ilerlemek o kadar zor olduğunda güç kazanımları nasıl elde edilir Popüler yanlış anlamaların eğitiminizi sınırlamasını nasıl önleyebilirsiniz? Yıllarca süren kuvvet antrenmanından sonra yaşadığınız tipik sorunları nasıl çözebilirsiniz? Kuvvet Antrenmanı Anatomi Egzersizi III, Delavier'in 146'sı benzersiz illüstrasyonu ve uygun egzersiz tekniğini gösteren ve kasların çevredeki eklemler ve iskelet yapılarıyla nasıl etkileşime girdiğini vurgulayan 195 fotoğrafla doludur. Egzersiz açıklamaları tekniği, kas katılımı ve etkileşimlerinin açıklamasını, varyasyonları, faydaları, sınırlamaları ve güvenlik hususlarını içerir. Bu egzersizleri uzun vadeli güç ve kas gelişimi için gelişmiş programlara birleştireceksiniz. Elektrik stimülasyonu, kan akışı kısıtlaması ve titreşim ve salınım eğitimi gibi yüksek teknolojili kuvvet antrenmanı protokolleriyle antrenman platolarınızı aşın. Sinir, tendon ve eklem iyileşmesini destekleyen gelişmiş stratejilerle yaralanma ve kas yorgunluğundan kaçının. Sadece Frédéric Delavier'in sağladığı çarpıcı ayrıntıda, Kuvvet Antrenmanı Anatomisi Egzersiz III, gelişmiş kas gelişimi ve güç kazanımları için eşiği geçmenize yardımcı olacaktır. Daha fazla göster
| Yayıncı | MG – Human Kinetics |
| Yayınlanma Tarihi | 17 Mayıs 2019 |
| Baskı | İlk Baskı |
| Dil | İngilizce |
| Baskı Uzunluğu | 256 sayfa |
| ISBN-10 | 1492588512 |
| ISBN-13 | 978-1492588511 |
| Okuma yaşı | 18 yaş ve üzeri |
| Boyutlar | 19.3 x 2.03 x 25.4 cm |
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The Strength Training Anatomy Workout III – Maximizing Results with Advanced Training Techniques
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