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Item #:
252572896
Breath, (Paperback)
Item #:
252572896
GBP 45
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What Stands Out
Mindful Breathing Guide
Offers practical techniques for focused breathing, promoting relaxation and mental clarity, making it essential for stress management and mindfulness enthusiasts.
Accessible Format
The paperback edition provides portability and ease of use, allowing readers to engage with breathing exercises anytime, anywhere for enhanced convenience.
Holistic Wellbeing Approach
Integrates physical and mental health benefits, addressing common user challenges like anxiety and restlessness, positioning it as a comprehensive resource for personal growth.
Product Details
- BREATHE-AND MEET YOURSELF AGAIN.You've been breathing since the moment you were born. But have you ever truly noticed it?In Breath, independent physicist and acclaimed author Sandeep Chavan invites you on an extraordinary journey through the most ordinary act of your life. Blending cutting-edge logic from his Universal Energy Dynamics (UED) framework with ancient wisdom and modern insight, this book reveals how breath is far more than a biological function-it's a cosmic agreement, a ripple alignment, a living conversation between your soul and your body.This is not a breathwork manual. You won't find techniques, hacks, or routines here. Instead, you'll uncover something far more powerful: Why you breathe without knowing-and what happens in the pause between breathsHow oxygen doesn't give energy-and glucose doesn't burnWhat it means to hold your breath-and why even doctors ask you toHow breath controls emotion, thought, and presence without you realizingWhy every exhale is a small surrender-and the last breath is not the end, but the returnStructured in five parts-Inhale, Hold, Exhale, Conscious Life, and The Breath of the Universe-Breath guides you gently from cellular science to spiritual stillness, from ripple fields to life's final goodbye. It's poetic, precise, and profoundly personal.For those curious about the invisible forces behind biology, breath, and being, this book offers a new vocabulary for aliveness. For meditators, scientists, seekers, and anyone longing to slow down and listen-Breath is both a mirror and a doorway.You don't breathe because you're alive.You are alive because you choose to align.This is the book you didn't know you were waiting for-until you paused long enough to feel your own breath.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | July, 2025 |
| Pages | 270 |
| Subgenre | Healing |
| Edition | 1 |
| Publisher | Sandeep Chavan |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.61 x 8.00 in (12.7 x 1.5 x 20.3 cm) |
| Assembled product weight | 0.59 lb (270 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals interested in improving their breathing techniques and overall lung health through practical exercises and insights.
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Mindfulness Practitioners
Those seeking to integrate breathing exercises into their meditation or yoga practices for enhanced relaxation and focus.
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Sports Professionals
Athletes looking to optimize their performance by understanding the importance of breath during physical activities.
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Casual Readers
Individuals seeking light fiction or entertainment, as this book focuses on breathing techniques and health strategies.
Product Description
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Sandeep Chavan All Books Editorial Review
Breath, a non-fiction paperback, delves into the realms of health and mind-body connections, offering readers insights into healing practices. With a substantial page count of 270, this book, published by Sandeep Chavan in July 2025, not only aims to educate but also inspires personal transformation through its carefully curated content. Its manageable size, measuring 5 x 0.61 x 8 inches and weighing just 0.59 pounds, makes it an excellent companion for reading at home or on the go. The book speaks to those interested in health and fitness, making it a noteworthy addition to personal libraries and a great resource for anyone seeking to enhance their well-being.
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Pros
- Engaging insights on health and wellness
- Compact size for easy reading
- Aimed at personal healing journeys
- Published by a reputable author
- Focuses on mind-body connection
Cons
- Content might resonate differently for various readers
Product Price History
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GBP 45
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Features & Benefits
- Discover the deeper significance of breathing beyond mere biology.
- Learn how breath influences your emotions, thoughts, and presence.
- Explore a unique blend of science, spirituality, and ancient wisdom.
- Structured in five enlightening parts, guiding you through the essence of breath.
- A profound journey for meditators, scientists, and seekers alike.
- Experience a new vocabulary for understanding aliveness.
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