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Item #:
36742069
Feeling Good:: The New Mood Therapy, (Paperback)
90% of respondents would recommend this to a friend
Item #:
36742069
GBP 24
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What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral techniques to improve mood and break cycles of negative thinking, making it a valuable resource for anyone struggling with depression or anxiety.
Accessible Format
The paperback format offers a convenient and portable option for readers, allowing them to engage with the content anywhere, enhancing their self-help journey.
Expert Insight
Authored by a renowned psychologist, this book provides expert advice and scientifically-backed methods, ensuring readers receive reliable guidance for mood improvement.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | April, 1999 |
| Pages | 736 |
| Reading level | General |
| Subgenre | Mood Disorders |
| Series title | No Series |
| Edition | 2nd rev and updated Edition |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 1.50 x 7.90 in (13.2 x 3.8 x 20.1 cm) |
| Assembled product weight | 1.1 lb (500 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Depression
This book offers useful techniques for managing symptoms of depression and fostering a more positive mindset.
-
Mental Health Seekers
Great for those looking for practical methods to improve their mood and emotional well-being without medication.
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Self-Help Enthusiasts
Ideal for readers who enjoy self-help resources and are eager to engage in personal development strategies.
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Severe Mental Illness
Not suitable for individuals with serious mental health issues who need professional intervention and potential medication.
Product Description
Feeling Good:: The New Mood Therapy, (Paperback)
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David D Burns All Books Editorial Review
Feeling Good: The New Mood Therapy is a highly regarded self-help book that delves into mood disorders, combining insightful content with easy-to-understand language, making it accessible for all readers. The paperback format, published by HarperCollins in April 1999, spans 736 pages and has garnered praise for its well-organized structure and effective quizzes that help readers pinpoint emotional areas needing attention. With a strong legacy among readers, many consider it an essential resource for understanding and tackling depression. The book is not just informative but transformative, described as an 'Emotional Bible' by some, and while it's recommended for personal insight rather than as a gift, its content is widely appreciated across its audience.
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Pros
- In-depth insights into mood disorders
- Helpful quizzes for self-discovery
- Well-organized and easy to read
- Renowned as a transformative resource
- Respected within the field of psychology
Cons
- Not recommended as a gift for casual acquaintances
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