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Item #:
111590015
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, (Paperback)
88% of respondents would recommend this to a friend
Item #:
111590015
GBP 23
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Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide.
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What Stands Out
Practical Mindfulness
Offers practical techniques to integrate mindfulness into daily life, helping readers cultivate presence and reduce stress effectively in various situations.
Accessible Guidance
Written in an engaging style, making mindfulness accessible for beginners and seasoned practitioners alike, easing the journey towards self-awareness and tranquility.
Holistic Approach
Addresses emotional and mental well-being through mindfulness, promoting a comprehensive understanding of meditation that enhances overall quality of life.
Product Details
- Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | December, 2023 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Meditations |
| Series title | No Series |
| Edition | 1 |
| Publisher | Grand Central Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.56 x 0.74 x 8.30 in (14.1 x 1.9 x 21.1 cm) |
| Assembled product weight | 0.61 lb (280 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Beginners to Meditation
Individuals new to meditation will find practical guidance and accessible techniques to start their mindfulness journey.
-
Stress Relief Seekers
Those looking for strategies to manage stress and anxiety can benefit from mindfulness practices outlined in this book.
-
Busy Professionals
Professionals with hectic schedules can learn to integrate mindfulness into daily life, enhancing focus and productivity.
-
Advanced Practitioners
Experienced meditators may find the content too basic and lacking advanced techniques for deeper meditation practice.
Product Description
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Customer Questions & Answers
-
Question:
What is the publication date of this new edition?
Answer: The new edition is set to be published on December 5, 2023. -
Question:
Who is the author of 'Wherever You Go, There You Are'?
Answer: The book is authored by Jon Kabat-Zinn, a prominent figure in mindfulness. -
Question:
How many copies of the book have been sold?
Answer: Over 1 million copies have been sold since its initial release.
Jon Kabat-Zinn All Books Editorial Review
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Pros
- Easy to understand
- Practical meditation tips
- Benefits for daily life
- Inspires mindfulness practice
- Engaging writing style
Cons
- Some may find it too simple.
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GBP 23
Order now and get it around Thursday, September 24
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QTY:
Only 99 items left in stock.
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Features & Benefits
- Experience mindfulness and meditation with a bestselling guide.
- Updated edition includes new introduction and afterword by Jon Kabat-Zinn.
- Over 1 million copies sold since its original publication in 1994.
- Combines scientific research with practical meditation techniques.
- A foundational resource for reducing stress and achieving inner peace.
- Ideal for a new generation seeking to find their center amidst chaos.
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