0 ratings
Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar
genuine image
Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar
Why Yoga Works & How It Can Work For You delivers insights on the rich history and underlying philosophy of this powerful healing art.
Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar
Item #: 43988980

Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar

Item #: 43988980

GBP 22

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Wednesday, October 07
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Why Yoga Works & How It Can Work For You delivers insights on the rich history and underlying philosophy of this powerful healing art.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Authentic Teachings
Grounded in the wisdom of T. Krishnamacharya and T.K.V. Desikachar, this book offers authentic insights and practices from yoga's original sources, ensuring a deeper understanding and connection to the discipline.
Personalized Approach
Emphasizing individual needs, this book presents yoga practices tailored for various body types and conditions, allowing readers to adapt techniques to enhance their wellness and achieve better results.
Holistic Benefits
Beyond physical postures, the guide explores the mental and emotional benefits of yoga, empowering readers to cultivate balance, reduce stress, and enhance overall quality of life through mindful practice.

Product Details

Unlock the Benefits of Yoga - Explore the Wisdom of T. Krishnamacharya and T.K.V. Desikachar's Teachings. Shop Now on Ubuy Jersey and Transform Your Life Through Yoga.
Publisher Yoga Unites FRC, LLC
Publication date May 31, 2018
Language English
Print length 151 pages
ISBN-10 0692096892
ISBN-13 978-0692096895
Item Weight 1.02 pounds (460 grams)
Dimensions 8.5 x 0.35 x 11 inches (21.6 x 0.9 x 27.9 cm)

Who Should Buy?

Suitable For
  • Yoga Beginners

    Ideal for those new to yoga, offering foundational insights and techniques tailored for aspiring practitioners.

  • Mindfulness Seekers

    Perfect for individuals looking to enhance mindfulness and stress relief through the philosophical aspects of yoga.

  • Health Enthusiasts

    Great for those interested in holistic wellness, exploring yoga's benefits on physical and mental health.

Not Suitable For
  • Advanced Practitioners

    Might not provide sufficient challenge or depth for seasoned yoga practitioners seeking advanced techniques.

Product Description

Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'Why Yoga Works & How It Can Work For You' about?

    Answer: 'Why Yoga Works & How It Can Work For You' delves into the philosophies and practices of yoga as taught by renowned figures T. Krishnamacharya and T.K.V. Desikachar. The book emphasizes the therapeutic aspects of yoga, explaining how its principles can enhance physical, mental, and emotional well-being. By integrating ancient wisdom with modern understanding, readers are guided on a personalized journey through yoga practices, breathing techniques, and mindful meditation. This resource serves as a comprehensive manual for anyone looking to deepen their practice or understand yoga's profound effects on life.
  • Question: Who are T. Krishnamacharya and T.K.V. Desikachar?

    Answer: T. Krishnamacharya is often referred to as the father of modern yoga, credited with revitalizing traditional practices and making them accessible to the contemporary world. His son, T.K.V. Desikachar, further expanded on these teachings, focusing on individual needs and the therapeutic benefits of yoga. Together, they developed methods that emphasize adapting yoga to suit the physical and mental requirements of each person. This personalized approach enables practitioners to experience yoga's full potential in alignment with their unique circumstances.
  • Question: What are the main benefits of the yoga practices discussed in this book?

    Answer: The book outlines several key benefits, including improved flexibility, increased strength, mental clarity, and emotional resilience. By practicing techniques rooted in the teachings of Krishnamacharya and Desikachar, individuals can experience enhanced focus, reduced stress, and a deeper connection with their body and mind. These practices are particularly beneficial for managing stress-related conditions and improving overall quality of life. Readers are encouraged to engage in these approaches to experience tangible improvements in their daily well-being.
  • Question: Can beginners understand and benefit from this book?

    Answer: Absolutely! 'Why Yoga Works & How It Can Work For You' is designed with beginners in mind. It explains complex concepts in a relatable manner, making yoga accessible to everyone, regardless of prior experience. The book offers step-by-step instructions and insights into foundational practices, ensuring that newbies can gradually incorporate yoga into their lives. Additionally, the teachings encourage patience and self-discovery, perfect for those starting their yoga journey.
  • Question: How can I apply the teachings from the book in my daily life?

    Answer: Applying the teachings involves integrating the practices into your daily routine, whether through dedicated yoga sessions or brief mindful moments throughout the day. Start with simple breathing exercises or mindful stretches, and gradually build to longer practices as you grow more comfortable. The book encourages creating a personal routine that resonates with your lifestyle, making yoga a harmonious aspect of your day-to-day activities without feeling overwhelming.
  • Question: Does the book cover any specific yoga poses or sequences?

    Answer: Yes, the book provides a variety of yoga poses and sequences tailored to different levels and needs. Each pose is accompanied by detailed instructions and explanations regarding its physical and mental benefits. By following these guides, practitioners can explore how each posture impacts their body and mind, promoting a greater understanding of how yoga works as a holistic practice. These sequences allow for a well-rounded approach, ensuring balance and effectiveness in your practice.
  • Question: What makes this book stand out from other yoga books?

    Answer: What sets 'Why Yoga Works & How It Can Work For You' apart is its focus on the therapeutic aspects of yoga, emphasizing personal adaptation to the practice. Unlike many other titles, this book is deeply rooted in the teachings of legendary figures and offers a blend of ancient philosophy with practical insights for modern practitioners. This unique perspective encourages self-exploration and understanding, thus fostering an experiential learning environment for readers.
  • Question: Is there a focus on meditation in this book?

    Answer: Yes, meditation is an integral part of the yoga practices discussed in the book. It highlights the importance of mindfulness and mental clarity as essential components of holistic well-being. The book provides guidance on various meditation techniques, assisting readers in cultivating a practice that complements their physical yoga routines. By integrating meditation with yoga, individuals can experience greater peace, focus, and emotional balance.
  • Question: Can 'Why Yoga Works & How It Can Work For You' help with specific health issues?

    Answer: The book is particularly useful for those dealing with stress, anxiety, or physical discomfort. It provides insights into how yoga can alleviate symptoms associated with these issues through tailored practices. By understanding the therapeutic benefits of each yoga pose and technique, individuals can proactively address health challenges. This personalized approach empowers readers to create self-care routines that resonate with their specific needs.
  • Question: Where can I buy 'Why Yoga Works & How It Can Work For You'?

    Answer: 'Why Yoga Works & How It Can Work For You' is available for purchase on Ubuy in Jersey. Ubuy offers a simple and convenient platform for acquiring this insightful book, making it accessible to those looking to explore the depths of yoga based on the teachings of T. Krishnamacharya and T.K.V. Desikachar. Investing in this book can be a transformative step in enhancing your yoga practice and overall well-being.

Yoga Editorial Review

The book titled "Why Yoga Works & How It Can Work For You" by T. Krishnamacharya and T.K.V. Desikachar provides a concise and elegant approach to understanding the history and reasoning behind each yoga movement. The information is presented in an organized and clear language and is accompanied by helpful illustrations and diagrams. The book is both a fun read and a great reference book, which is recommended for anyone interested in yoga, including new practitioners and seasoned ones. According to customers, the book is an overview of yoga that opens the door to yoga's depths, while helping readers personally connect with yoga to improve their physical, mental, and spiritual well-being.

Customer Reviews & Ratings

1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Well-organized book with concise and clear language
  • Helpful illustrations and diagrams aid understanding
  • Fun read and great reference book
  • Provides a concrete and specific approach to personally connect with yoga
  • Offers a great background on the history of yoga and how yoga can improve every aspect of our lives

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9477 reviews
Read reviews
JK
Jasmin
Verified buyer

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Verified buyer

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Verified buyer

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Verified buyer

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

GBP 22

Order now and get it around Wednesday, October 07

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Provides insights on the rich history and philosophy of yoga
  • Delivers simple step-by-step instructions for yoga practice
  • Acquaints readers with ancient wisdom teachings in India
  • Illuminates transformational tools through simple practices
  • Offers guidelines for creating individualized practices for all levels of yogis
  • Perfect starting point for beginners, yoga teachers, and aspiring teachers

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.