- Home Page /
- Books /
- Self Help Books /
- Anger Management /
- Mindful Anger: A Pathway to Emotional Freedom Hardcover...
This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
Item #:
35091527
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
Item #:
35091527
GBP 17
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, July 29
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Mindfulness Techniques
Incorporates effective mindfulness strategies to help readers understand and manage their anger, leading to emotional freedom and improved mental health.
Holistic Approach
Offers a comprehensive approach that blends psychological insights with practical exercises, making it suitable for readers seeking a thorough understanding of their emotions.
Expert Guidance
Written by seasoned professionals in psychology, ensuring high-quality content backed by research and years of expertise in the field of emotional management.
Product Details
- Mindfulness techniques to release and reconnect with oneself when experiencing anger
- Addresses the impact of buried or suppressed anger on physical and emotional well-being
- Urges readers to practice mindfulness in allowing physical sensations and emotions to surface for examination and release
- Offers simple tools of mindfulness to strengthen the connection with inner world and explore anger
- Emphasizes the importance of processing anger before it becomes unhealthy
- Provides a pathway to emotional freedom through the practice of mindfulness
| Publisher | W. W. Norton & Company |
| Publication date | March 31, 2014 |
| Edition | 1st |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 0393708942 |
| ISBN-13 | 978-0393708943 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 6.4 x 1 x 9.6 inches (16.3 x 2.5 x 24.4 cm) |
Who Should Buy?
-
Individuals Experiencing Anger
Perfect for those struggling with managing anger and seeking constructive coping methods to improve emotional regulation.
-
Therapists and Counselors
A great resource for mental health professionals to support clients dealing with anger issues through mindfulness techniques.
-
Mindfulness Practitioners
Beneficial for individuals already engaged in mindfulness practices wanting to incorporate anger management strategies into their routine.
-
Crisis Situations
Not suitable for individuals in immediate crisis; professional emergency intervention is recommended instead for urgent situations.
-
Non-Readers
Individuals uninterested in reading or seeking quick solutions may not find this book's approach effective or practical.
-
Complete Beginners in Mindfulness
Newcomers to mindfulness may require a more foundational text before approaching complex anger management concepts presented here.
Product Description
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
About This Item
Introducing "Mindful Anger: A Pathway to Emotional Freedom" – a must-read book for anyone seeking to understand and manage their anger in a healthy way. Released on March 31, 2014, this hardcover edition delves deep into the topic of anger and guides readers on a transformative journey towards emotional freedom. Are you tired of feeling controlled by your anger? Do you often find yourself reacting impulsively, later regretting the consequences of your actions? If so, "Mindful Anger" is the perfect resource to help you gain control over your emotions and cultivate a more peaceful and balanced life. In this book, acclaimed author and anger management expert explores the concept of mindfulness and its application to anger. By incorporating mindfulness practices into our lives, we can learn to recognize the triggering factors behind our anger and respond to them with compassion and understanding. The author presents practical exercises and techniques to help readers identify the root causes of their anger, understand their triggers, and develop healthier patterns of response.
With clear and accessible language, this book offers valuable insights and tools to navigate through the challenging emotions of anger, promoting personal growth and emotional well-being. Whether you struggle with explosive outbursts or silent resentment, "Mindful Anger" empowers you to transform anger into a catalyst for positive change. Through mindfulness practices, you can learn to channel your anger constructively, fostering healthier relationships and a greater sense of inner peace. Take the first step towards emotional freedom. Order your copy of "Mindful Anger: A Pathway to Emotional Freedom" today and embark on a transformative journey towards a more mindful and fulfilling life.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main concept of the book?
Answer: The book encourages readers to practice mindfulness and provides tools to explore and release buried anger -
Question:
Can this book help with physical problems caused by anger?
Answer: Yes, buried anger can cause physical problems and the book offers solutions to process anger before it becomes damaging to health. -
Question:
Who can benefit from this book?
Answer: Anyone who wants to strengthen their connection with their inner world and learn to process their anger in a healthier way.
Anger Management Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
GBP 17
Order now and get it around Wednesday, July 29
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Learn how to release anger and reconnect to yourself using mindfulness techniques
- Anger that is buried can cause physical and emotional problems
- Mindful processing of anger helps to prevent it from becoming unhealthy
- Gain simple tools of mindfulness to explore your anger
- Strengthen your connection with your inner world
- Understand the important messages your anger is sending
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.