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Item #:
17791367
Richard Hittleman's Yoga: 28 Day Exercise Plan
90% of respondents would recommend this to a friend
Item #:
17791367
GBP 13
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Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.
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What Stands Out
Structured Progression
An organized 28-day plan offering daily yoga exercises, ensuring a progressive approach for beginners to enhance flexibility and strength without feeling overwhelmed.
User-Friendly Calendar
Presented in a convenient calendar format, making it easy for users to track their daily practice and stay committed, fostering a sense of accomplishment.
Universal Appeal
Designed for all skill levels, this plan caters to both novices and experienced practitioners, making yoga accessible and adaptable for diverse lifestyles and abilities.
Product Details
- Classic book with over a million copies in print
- 28 day yoga program for mind, body, and spirit rejuvenation
- Introduces a new 20-to-30-minute routine every day
- Instructions and modifications for individual needs
- Learn breath control, tension release, and setting intentions
- Establish a regular and sustainable yoga practice
| Publisher | Workman Publishing Company |
| Publication date | September 6, 1969 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0911104216 |
| ISBN-13 | 978-0911104219 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.25 x 0.63 x 9.13 inches (21 x 1.6 x 23.2 cm) |
Who Should Buy?
-
Beginners
Ideal for individuals new to yoga, providing structured day-to-day guidance and building foundational skills.
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Health Enthusiasts
Perfect for those interested in fitness, promoting flexibility and overall well-being through regular practice.
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Self-Improvement Seekers
Suitable for individuals looking to enhance mindfulness and stress reduction through yoga's meditative practices.
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Advanced Practitioners
Experienced yogis may find the instructions too basic and not challenging enough for their skill level.
Product Description
Richard Hittleman's Yoga: 28 Day Exercise Plan
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Stretching Editorial Review
Richard Hittleman's Yoga: 28 Day Exercise Plan is a timeless guide for those looking to improve their yoga practice at home. It offers a structured approach that builds systematically from basic to advanced poses, making it accessible for all skill levels. Reviewers consistently praise the book for its clear instructions and detailed illustrations that enhance understanding of the poses. Many have noted significant improvements in their physical well-being, from pain relief to weight loss, and appreciate the emotional uplift that comes from practicing the routines. The larger format of the current edition makes it even easier to follow, ensuring that this classic book remains relevant for modern readers.
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Pros
- Systematic approach to learning yoga poses
- Clear instructions and detailed illustrations
- Improves physical well-being and flexibility
- Great for beginners and intermediates alike
- Content remains relevant over decades
Cons
- Some may find the book too traditional for modern practices
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GBP 13
Order now and get it around Monday, October 26
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Features & Benefits
- Rejuvenate mind, body, and spirit with this essential 28 day yoga program.
- Book inspires and instructs with a new 20-to-30-minute routine introduced every day.
- Includes step-by-step instructions and ideas to modify stretches for individual needs.
- Learn to deepen and lengthen breath, release tension and set intentions for health.
- Completing this accessible, intuitive program eases into a regular, sustainable yoga practice
- Highly recommended program according to Library Journal
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