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Item #:
264496914
Running - Les Secrets de l'Entrainement Kenyan - Seances Cles, Approche Mental (Sports d'endurance)
Item #:
264496914
GBP 171
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Product Details
- Les Kenyans sont les maitres incontestés du demi-fond et fond depuis plusieurs décennies.Bob Tahri, athlète français de haut niveau depuis 1998, médaillé mondial et européen avec 3 participations aux Jeux Olympiques, s'est préparé pendant 17 ans au Kenya à raison de 3 à 4 stages d'entrainement par an avant d'y fonder en 2017 un centre d'entrainement ouvert à tous.Avec Jérôme Sordello, spécialiste et auteur reconnu, ils sont des témoins privilégiés pour décrypter les secrets de la réussite kenyane.Entrainement, programmes, récupération, planification, diététique, stratégie et tactique, génétique et mental... vous découvrirez dans ce document exceptionnel les explications de cette domination.Résultat d'une véritable expertise du haut niveau et d'un gros travail de recherche, cet ouvrage passionnera tous ceux qui souhaitent s'enrichir de la culture kenyane. Daha fazla göster
| Yayıncı | AMPHORA |
| Yayınlanma Tarihi | 6 Ekim 2017 |
| Dil | Fransızca |
| ISBN-10 | 2851809989 |
| ISBN-13 | 978-2851809988 |
| Boyutlar | 24 x 2.2 x 17.3 cm |
Product Description
Running - Les Secrets de l'Entrainement Kenyan - Seances Cles, Approche Mental (Sports d'endurance)
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GBP 171
Order now and get it around Wednesday, November 25
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